Sunday, March 7, 2010

Eric: 3-07-10

Weight is 174. Just woke up, didn't eat.

Front Squat: 3x5x155 @ 7
Need more flexible.

Power Snatch: 5x3x40kg @ 7
Need more flexible.

Power Clean and Jerk: 5x3x75kg @ 9

Clean part fine, jerk need more balance.

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