Normal circuit shit. Big lift was
Squat:
185x10
225x8
275x6
315x4
Really felt like a step backwards after last week...But then I realized we did a bunch of 40's and cone drills beforehand that probably didn't help.
I really wish I didn't have to jump through all these hoops to play and I could just get back to 5/3/1 fulltime.
Monday, March 8, 2010
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