Tuesday, March 9, 2010

Shanker GVT DL Cycle 5 03/08

Successfully moved North of Vag today.

Deadlift
Warmup:
135x10
225x10
275x8
315x5
365x3 (added belt)
405x2

Working
425x4
425x4
425x4
425x4
425x4
Last set was the old grind it out, life flashing before your eyes, remembering this is why you DB row 120 for 30+ reps, stop being a pussy and fucking lock it out sets. Love those, they build character.

Felt really good about this until I saw Dave deadlift 405x4 for 3 sets with notsobad form on his first day DLing ever. Holy Crap. But that's another story...

Box Squat
265x4
265x4
265x1 (dropped bar on Dave's forearms...didnt realize he was giving me a spot. Apologies for that one)
265x4
265x4
265x4

DDL
225x10
225x10
Posted by sraman09 at 12:04 AM
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2 comments:

  1. DannyMarch 9, 2010 at 12:57 PM

    -- Ah, I see. You discovered that Dave is a future deadlift monster, and decided to dump 265# on him just to preserve your spot on the MIT power rankings. Watch out Dave, it's every man for himself :)

    -- Weren't you disabled by a 425 x 2 deadlift about 14 months ago? Great progress.

    ReplyDelete
  2. sraman09March 9, 2010 at 6:21 PM

    thanks Danny

    ReplyDelete

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