Weight is 182 lbs.
Front Squat: 3x5x195 @ 8, 8, 8
Changed form to feet and knees pointed forward. Heels come off floor when try to go all the way down.
Press: 3x5x145 @ 10, 9, 9
Slow bar movement at the end, but didn't feel hard.
Pull ups: 3x10xBW @ 9
Decline Crunches: 3x10x35
Saturday, March 27, 2010
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