Weight is 177 lbs.
Squat:
5x205@8
5x205@8
3x205@8
too much yelling ">.<"
5x205@9
need more flexible some not at depth.
Press: 3x5x125@8/9
Pull ups: 3x7xBW@9
Ab Roller: 5x10
knees
Front Squat:
with and without bar for stretch
Thursday, March 11, 2010
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