Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
5x275 @ 8
5x275 @ 8
Military Press
5x45, 5x95
5x150 @ 8
5x150 @ 8
5x150 @ 8
Pullup
5x50 @ 8
5x50 @ 8
5x50 @ 8
Ab Pulldown: 3x15 @ 190
Dumbbell Curl: 2x10 @ 40
Thursday, March 11, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment