Squats:
Warmup: 45x5, 135x5, 155x4, 175x3, 195x2
230x5
230x5
230x5
No comment.
Bench Press:
Warmup: 45x5, 80x5, 100x4, 120x3, 140x2
165x3
165x3
165x3
165x3
165x2
Because shitty bars and lack of safeties make me paranoid. (Wasn't in the Z Center today.) I figured out how to jury rig something resembling a decent bench setup halfway through, but I was tired and in a strange position on the bench so I ended up failing that last rep anyway. Eh. Tuesday'll be better.
Deadlift:
Warmup: 135x5, 185x5, 225x4, 265x2, 305x1
345x4
345x1
I decided to stop here.
Late night lifting is fun... not.
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