Weight is 189.
Squat: 3x5x360 @ 9
All reps at or below parallel. Had new squat shoes today, the Do-win 2010s. Feels more stable, but changes the way squats feel. Moved stance a bit wider and toes slightly more forward. I think my knees are also more forward, while more of the work is done by quads and back. Rene suggested sitting back more. Per Nate, did more warm up sets to get used to shoes, then the work sets were fine.
Bench: 3x5x215 @ 8, 9 , 9
Eric called pauses.
Got to gym too late for pull ups.
No comments:
Post a Comment