Weight is 181.
Front Squat:
5x155 @ 8
4x155 @ 8 Felt warm spot in lower-right midsection mid squat like a hernia.
5x155 @ 8
Power Snatch: 5x3x40kg @ 7
Power Clean and Jerk: 5x3x77.5kg @ 9
Bar is sticking to my legs on the way up.
Training logs for MIT affiliates.
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