Monday, March 15, 2010

Gordon: 3/14

Weight is 187. Didn't eat enough this weekend.

Squat: 3x5x365 @ 9, 9, 10
At or below parallel.

Press: 3x5x155 @ 9, 9, 10
Still need to get under bar faster.

Cable row: 3x10x150
Posted by Gordon at 1:07 AM
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