Monday, June 6, 2011

Brian - Back at it #2

Weight is 165.

Bench
10x45, 5x95, 5x105, 5x135, 5x155
5x175
5x185
5x185
5x185
3x185

Squat
10x45, 5x115, 5x135, 5x165
5x185
5x185
5x185
5x185

Random bi's, tri's, and back.

Been riding my bicycle every day. Put in about 20 miles since the weekend. Ramping up running too. Feels good to be working out again.
Posted by B at 8:27 PM
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2 comments:

  1. Frank WuJune 6, 2011 at 9:38 PM

    Good to see some old faces returning. It was getting a bit lonely here :). Are you on a program yet, or are you just feeling out how lifting feels with the injured finger?

    ReplyDelete
  2. BJune 6, 2011 at 11:07 PM

    Just working back into it. Finger has been getting better every day. I still don't know about deadlifts... I think that's going to come later in the week.

    I'm planning on starting Sheiko on Monday when Kik returns from Germany.

    ReplyDelete

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