Keone (5/31, 6/2, 6/4)

Getting back into the swing of things.

Tue 5/31
Bench
155x5x3
135x5 x8

Squat
255x5x3

Deadlift (slight deficit, in forward platform w/ reds)
345x5


Thu 6/2
Bench
155x5x3
135x5 x9

Squat
265x5x3

Power Clean
60kg x5x3
65kg x3


Sat 6/4
Squat
275x5x3

Bench
160x5,4,4
140x5 x8 these are getting a lot harder
move bench back to front

Deadlift
355x5

Finally traded elbow sleeves with Frank. They feel awesome. One further step toward becoming a robot.