(Power) Clean
2x70, 2x80, 2x90, 2x100, 2x105
Deficit Deadlift (Red)
3x315, 3x375, 3x375
2x440 @ 8
2x440 @ 8
2x440 @ 8
2x440 @ 8
Bench
10x45, 10x95
5x145, 5x175, 5x200, 5x200
4x215 @ 7
4x215 @ 7
4x215 @ 7
4x215 @ 7
4x215 @ 7
Dumbbell Fly: 5x10 @ 35
Deadlift
4x315, 4x375, 3x440, 3x440
3x500 @ 8
3x500 @ 8
3x500 @ 8
2x535 @ 9
2x535 @ 9
2x535 @ 9
Good Morning: 5x10 @ 135
Saturday, June 4, 2011
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