hoop jumps: 10x5
alternating lunge jumps: 10x5 each leg
depth jumps: 5x5
squat jumps: 65lb x8 x5
romanian deadlift: 135lb x5, 185lb x5, 205lb x4 x2, too hungry and got some calories, 210lb x4 x3
squats: 45lb x5, 95lb x5, 135lb x5, 185lb x3, 225lb x3, 245lb x4 x5
Friday, June 3, 2011
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