Frank (6/2): Sheiko CMS/MS Prep 1, Week 4, Day 1

My back still felt a little wonky from the bad rounding that happened during box pulls two days ago.

Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x365 @ 8+
3x365 @ 8+
3x365 @ 8+

Bench
10x45, 10x95
5x145, 4x175, 3x200, 3x200
3x230 @ 7
3x230 @ 7
2x245 @ 8-
2x245 @ 8-
2x245 @ 8-
3x230 @ 8
3x230 @ 8

Dip: 5x6 @ 45
Pullup: 2x10
Chest Supported Row: 2x10 @ 90
Dumbbell Fly: 5x10 @ 35
Ab Rollout: 7, 7, 8
Dumbbell Curl: 2x6 @ 50