Overhead press: 45, 65, 75, 95 x5, 100 x5 x3
pullups: 8 x3
bench press: 45, 65, 95, 135 x5, 145 x5 x3
dumbbell rows: 50 x5, 70 x5, 90 x6, 70 x20
curls: 60 x8 x3
Wednesday, June 1, 2011
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Training logs for MIT affiliates.
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