Squat
5x45, 5x135, 5x185
5x225, 4x275, 3x315, 3x315
3x365 @ 8
3x365 @ 8
3x365 @ 8
3x385 @ 9
3x385 @ 9
3x385 @ 9
Bench
10x45, 10x95
5x145, 4x175, 3x200, 3x200
3x230 @ 7
3x230 @ 7
3x230 @ 8
3x230 @ 8
3x230 @ 8
3x230 @ 8
Dip: 5x6 @ 45
Pullup: 2x10 @ 25
Dumbbell Fly: 5x10 @ 35
Chest Supported Row: 2x10 @ 90
Squat
4x250, 3x295
3x340 @ 8-
3x340 @ 8-
3x340 @ 8-
3x340 @ 8-
3x340 @ 8-
Decline Situp: 4x10 @ 10
Ran out of time. Bummer.
Dumbbell Preacher Curl: 2x8 @ 45
Monday, June 6, 2011
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