3/6 - Rest
3/7 - Rest, first day of new job
3/8
Z Center 8-10pm
BS: 10x0,0,45,45 5x95,135 3x185 2x2x225 2x255 right quad just above knee felt a little strained. I don't think I warmed up enough at heavier weights, decide to keep it light. 10x10x135 (PR, but not hard)
NGCU: 3,5 5x+10,+20 7x+20 5x2x+20 8x+20 4x+30 3x+40 2x+50 5x+0
OHP(belt, wrist wraps>125): 10,45,45,65,65 5x85,105 5x5x125(PR) 2x145
3/9 - Rest
3/10 - Rest, busy with new job
3/11
Little Gym 2:30-3:30pm
BS(belt>225): 10x0,0,45,45,95,95 5x135,145,155,175,185,205,225 3x245,265 2x295 1x315
OADBOHP: 10x25,30,35,40 8x45 5x50 3x55 1x60,65 5x50
WGPU: 2,3,4,5,6,5 +10x4,5,4,4,6
3/12 - Rest
New PRs:
BS 10x10x135
OHP 5x5x125
bodyweight 161
This was a bad weak for powerlifting, but given that I started a new job and have no major injuries, I should be happy.
3/7 - Rest, first day of new job
3/8
Z Center 8-10pm
BS: 10x0,0,45,45 5x95,135 3x185 2x2x225 2x255 right quad just above knee felt a little strained. I don't think I warmed up enough at heavier weights, decide to keep it light. 10x10x135 (PR, but not hard)
NGCU: 3,5 5x+10,+20 7x+20 5x2x+20 8x+20 4x+30 3x+40 2x+50 5x+0
OHP(belt, wrist wraps>125): 10,45,45,65,65 5x85,105 5x5x125(PR) 2x145
3/9 - Rest
3/10 - Rest, busy with new job
3/11
Little Gym 2:30-3:30pm
BS(belt>225): 10x0,0,45,45,95,95 5x135,145,155,175,185,205,225 3x245,265 2x295 1x315
OADBOHP: 10x25,30,35,40 8x45 5x50 3x55 1x60,65 5x50
WGPU: 2,3,4,5,6,5 +10x4,5,4,4,6
3/12 - Rest
New PRs:
BS 10x10x135
OHP 5x5x125
bodyweight 161
This was a bad weak for powerlifting, but given that I started a new job and have no major injuries, I should be happy.
Nice. What's your new job? Are you still in Boston?
ReplyDeleteYes, still in Kendall Square. I am a bioinformatic scientist at a start-up called Foundation Medicine.
ReplyDelete