Wednesday, March 9, 2011

Keone 3/8

Bench
160x6
160x6
160x7

Squat
300x5x3 (unbelted) (PR)

Deadlift
380x4,F (got halfway up on last rep, but couldn't lock out)
365x5
315x5

More punishment for doing heavy squats and deadlifts on same day. Okay, I'll stop whining now.

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