sheng (9/17)

squat: 135×5+185×5+225×5+275×4+315×4+375×4+390×3+390×3+390×3
deadlift: 70kg×6+120kg×5+160kg×4+190kg×2+220kg×1+160kg×4+160kg×5+160kg×5+160kg×5
seated dumbbell overhead press: 55×8+60×8+65×6+70×6+75×6+80×6+85×6
standing barbell curl: 60×8+70×8+80×6+90×6+100×6+110×6