As I hinted at in my previous post, I decided to leave out military press on my RSP days.
So, first day of intensity! Also, weight after workout was 218.5.
Back squat-
45x10, 135x5, 185x4, 225x3, 275x2
Work set-
305- 5x5 (Belted)
Um, moderately easy. I go way below parallel (basically ATG), so that's really where the difficulty kicks in. I realize powerlifters go to parallel in competitions, but I do ATG squats in the hopes that I'll do Oly lifting someday.
Bench Press-
45x8, 135x5, 185x3, 225x2
Work set-
275- 5x5
Again, pretty easy. Just 3 weeks ago 6x2 @265 was extremely hard. Also, 1x5@275 was a PR for me a couple of months ago. Something must be working...
Weighted pull-ups@35-
3x5
Tricep extensions-
35x8
45- 2x8
Meh.
Shoulder shrugs-
115- 2x5
I did these to do some experimenting. Didn't like them. Pretty worthless IMO. Will start doing deadlifts this Friday (gives me time to recuperate on weekends).
Tomorrow is active rest.
Monday, August 2, 2010
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