Monday, May 2, 2011

Frank (5/2): Deload

Back Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315
Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405
Ab Rollout: 6
Posted by Frank Wu at 8:57 PM
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3 comments:

  1. KeoneMay 2, 2011 at 11:45 PM

    Hey, the elbow sleeves came in. Just to confirm, you wanted XXL (move up from XL) right? They seem kind of big...

    ReplyDelete
  2. Frank WuMay 3, 2011 at 8:19 AM

    Oops...my current set is actually large, not extra large (just checked). No worries though. I'm sure I will grow into them at some point... Maybe I can use them as knee sleeves too :).

    ReplyDelete
  3. KeoneMay 3, 2011 at 1:14 PM

    Haha. All the more incentive to get big arms now.

    ReplyDelete

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