Went through workout with Frank to show him the ropes.
Banded bench press (45 off top, 95 off bottom) - up to 295x5, 315x5, 330x4 (+5)
Close grip - 225x4x5, 230x4 (+5)
Pull ups - 220 (bodyweight) x8x4 (+15)
Abs
So far I'm +25.
@Frank: I get to decide what exercises count.
Monday, August 2, 2010
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Bring it on.
ReplyDeleteWait... this looks like an actual workout? Does this mean you might be training for real again?
ReplyDeleteI was following frank, so I ended up doing a real workout accidentally. Its easy for me to do upper body stuff like this, so my plan might be to tail frank and see what happens (if he doesn't mind). But lower body is hard because docs advise (unanimous) is to avoid putting lots of pressure in abdominal cavity. Maybe bench only? Who knows.
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