Thursday, November 12, 2009

Nathan : 11/12

Another day with no gym clothes. Working out in my jeans kind of sucks.

Incline - 185x5, 205x1, 225x1, 245x1 (PR + ??), 185x5x3

This was the slowest rep ever ... not kidding, it took at least 15 seconds. I have no idea how I was able to finish the rep, but I'll take it. Not all that impressed with myself, but I haven't done incline very much for a long time, so whatever.

Pull-ups - bwx10x3

Dumbbell bench - 70x8, 80x8,7,8
Posted by Nathan Beckmann at 10:49 PM
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5 comments:

  1. Frank WuNovember 13, 2009 at 12:38 PM

    Are you following a particular program right now, or are you just doing whatever?

    ReplyDelete
  2. KikNovember 13, 2009 at 1:25 PM

    He lifts in jeans, don't even ask...

    ReplyDelete
  3. Nathan BeckmannNovember 13, 2009 at 2:02 PM

    Whateva whateva I do what I want!

    http://www.youtube.com/watch?v=m1zAOJCdPDo

    ReplyDelete
  4. KikNovember 13, 2009 at 2:55 PM

    I <3 you!!!! Haven't seen that in a while.

    PS: I commit hate crimes...!

    ReplyDelete
  5. DeirdreNovember 13, 2009 at 5:17 PM

    I ROLL WIT 12 GANGS!

    ReplyDelete

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