Instead of doing Starting Strength as written, I'll be doing simple linear progression within the RTS starter framework until I hit roughly my old weights (3x5 @ 365/255/495 or a little more), then switch over to intensity once the going gets too tough.
Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
5x345 @ 8/9
5x345 @ 8/9
5x345 @ 8/9
Not easy. Not hard. This was a good weight to start at, I think.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405
5x455 @ 8/9
5x455 @ 8/9
5x455 @ 8/9
Same.
Oly Squat: 4x8 @ 255
Ab Rollout: 3x3
Monday, January 3, 2011
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