Broke in my new Nike Romoleos, couldn't find a negative review anywhere and apparently witth good reason. They're far and away more stable than my old do-wins.
Squat
(belted)
255x3
295x3
330x3 (bar slipped too damn low and resulted in a fairly spectacular racking fiasco)
295x3
255x3
Box Squats (slightly below or at parallel)
225x5
(belted)
255x5
275x3
295x3
315x1
335x1
Squats (belted)
225x5
225x5
225x5
225x5
225x5
core shit.
booyakasha.
Tuesday, January 4, 2011
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