Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x245 @ 8/9
5x245 @ 9
5x245 @ 9/10
Tougher than I expected. I probably should have started at 235, though maybe it's because I couldn't make it to the gym until 9 today. Ugh.
Military Press
5x45, 5x95, 3x135
5x160 @ 8/9
5x160 @ 8/9
5x160 @ 8/9
Same.
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 50
Tuesday, January 4, 2011
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