Wednesday, January 5, 2011

Garrett 1/5

D (kg, belt>160): 10x20,40,40, 5x70,90, 3x110,120, 1x140,150,160,170,180, 4x160
OHP: 10x45,65 5x85,95, 3x105, 5x95, 3x115, 2x135, 1x45, 5x135 (PR)
PGCU: 3,5,3 3x+15,+25,+35
WGPU: 3,5

bodyweight 163

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