Bench press-
205- 2x10
Easy
Dips-
bwx15
@45x12
@70x10
@90x10
@115x5
Getting my dip strength up. :) Shoulder not hurting as much.
Tricep extensions-
60x12
70x10
85x5
70x12
60x12
Hammer curls with wristroller supersets-
30x12/10lb W.R.
35x10/12.5 W.R
40x8/15lb W.R.
30x12/10lb W.R.
Bodyweight is at 198lbs. Lost 20lbs since summer :)
Thursday, January 6, 2011
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