4 days off while MIT gym closed for New Years. Did lots of push-ups, pull-ups, and other core excercises at home.
BS (no belt): 10x0,45,95,135, 5x185, 2x225, 1x245,255,265, 3x275
FS (no belt): 5x135,155,185
BP (no wrist wraps): 20x45, 10x95, 5x135, 3x155, 2x175, 1x195,215, Fx240, 1x225,230,225
OADBBP: 10x45,55, 8x65
WGPU: 3,5
CPGCU: 6,8
bodyweight: 163
No comments:
Post a Comment