Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
1x295 @ 9
1x295 @ 9
1x295 @ 9+
I hit the hooks on my first rep because I set up a little too far back.
Military Press
5x45, 5x95, 3x135, 1x185
1x205 @ 10
1x205 @ 10
I lost pressure on the first one, so I redid it, but the second was just as hard, if not harder. Oh well.
Super-Cheated Fat Bar Barbell Rows: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Preacher Curl: 2x7 @ 45
Thursday, February 3, 2011
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