Friday, February 4, 2011

sheng(2/3): bench

bench: 45*5+95*5+135*5+185*5+225*5+275*3
295*5@9+
315*3@10-
315*3@10
315*2@9+
315*2@10-
315*2@10
barbell row: 135*8+225*5*5
press: 45*8+135*5+135*6+135*7+135*8
Posted by sheng wang at 12:03 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)