bench: 45*5+95*5+135*5+185*5+225*5+275*3
295*5@9+
315*3@10-
315*3@10
315*2@9+
315*2@10-
315*2@10
barbell row: 135*8+225*5*5
press: 45*8+135*5+135*6+135*7+135*8
Friday, February 4, 2011
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Training logs for MIT affiliates.
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