skip to main
|
skip to sidebar
MIT Strength
Training logs for MIT affiliates.
Friday, February 4, 2011
Q- 2/4/11
Squat:
45 x5
95 x5
135 x5
185 x5
205 x3
230 x5 x3
Bench:
45 x5
70 x5
95 x5
135 x5
145 x3
155 x5 x3
Deadlift:
132 x5
182 x5
244 x5
294 x3
324 x3 x2
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
MIT Strength Leaderboard
Results
Comment here to report your results
Popular Posts
JC - Question
I want to get leaner, yet still maintain consistent strength gains. I'm currently around 215, but I'd like to be in the lower 190s/u...
Frank (3/14): A Pathetic Attempt at Cardio
Squat: 5x45, 5x135, 5x185, 5x225, 5x275, 5x315, 5x315 Deadlift: 5x135, 5x225, 5x315, 5x365, 5x405, 5x405 Ab Rollout: 2x5 I then went to the ...
AdSense
Whomever owns this blog should get some AdSense adds going on. Then someone could cash in on this motherfucker. :)
Shanker 5/3/1 BP, Squat and Postmortem
12/16 Bench Press 240x4 (got a little bump from Mark on #5) My elbow has been acting up recently (radial nerve in left arm again) so ...
Chris - 12/8, 12/11
12/8, 5/3/1 Wave B; Squat, Bench Squat (belted): 45x5; 95x5; 140x5; 175x5; 210x3 245x3 285x3 315x8 Eh. Not great. Not terrible. Bench Press:...
Total Pageviews
Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
Useful Links
Elite Fitness Systems
Iron Addicts
Power and Bulk
Powerlifting Watch
Recent Comments
Sandowplus
Starting Strength
Stumptuous
WannaBeBig
Labels
5 sets method
(2)
5/3/1
(36)
5/3/1.
(2)
531 (kinda)
(11)
531.
(1)
Aaron
(54)
aau cabin fever
(1)
abs
(14)
accessory
(2)
administrivia
(2)
ancient history
(1)
angry
(1)
arms
(2)
article
(1)
asian squat gene
(2)
awesome
(4)
Baby Belt
(1)
back
(5)
back squat
(48)
bad dancing
(1)
barbell row
(3)
bay shore athletic club
(1)
beach muscles
(3)
beaten up as hell
(2)
becca
(2)
beginner
(1)
belt
(3)
bench
(355)
bench press
(112)
bench press.
(1)
bench.
(2)
benching
(1)
benching idiocy
(1)
biceps
(5)
BJJ
(1)
blog
(2)
board press
(2)
bodyweight crap
(1)
bored
(2)
boston is flat and therefore sucky
(1)
box jumps
(2)
box squat
(15)
Brian
(79)
calves
(1)
cardio
(30)
chest
(3)
chest press
(1)
chin up
(3)
chin ups
(7)
chin-up
(1)
chinup
(13)
Chris
(175)
circus lifts
(2)
clean
(20)
clean and jerk
(2)
cleans
(14)
close grip bench
(11)
close grip press
(1)
comeback
(1)
conditioning
(1)
Core
(7)
crap
(1)
curls
(4)
Daniel
(5)
Danny
(1)
Danny Strong
(1)
Danny the poet
(1)
dave
(8)
dave drive by
(1)
Dave; reducing lenght of posts
(1)
deadlift
(332)
deadlift.
(4)
deadlifts
(4)
Deadlifts are hot
(2)
decorum
(1)
Dee
(9)
deficit deadlift
(6)
defranco
(1)
deirdre
(32)
Deload
(13)
deload.
(1)
Dinner on Saturday
(1)
dips
(31)
DL
(3)
dominate
(1)
don't know how to clean
(1)
doubles
(4)
Douchebag
(1)
dumbbell press
(2)
dumbbell row
(3)
equipment
(1)
erg
(1)
eric
(16)
eunice
(12)
Everett
(1)
fail
(5)
false grip
(1)
fat
(1)
feel like shit
(2)
flexibility
(7)
flies
(1)
floor presses
(2)
foam roll
(3)
Football
(8)
frank
(483)
fried
(3)
front squat
(16)
front squat.
(7)
g
(1)
Garrett
(66)
gear
(2)
goals
(2)
good morning
(8)
good mornings
(1)
gordon
(68)
green building
(5)
grip
(3)
groin
(1)
GVT
(22)
GVT Plan
(1)
gyms
(1)
halp
(1)
heavy ass sled drags
(1)
Holy Crap
(1)
hurt
(1)
injured
(1)
injury
(4)
intensity
(23)
intensity.
(4)
intro
(2)
ipf
(1)
jacks blue heat
(1)
Jancarlo
(1)
jansel
(4)
JC
(156)
Johnny Anger
(1)
Jonathan
(30)
Justin
(25)
Justin football
(1)
keone
(59)
kik
(26)
kingsize
(1)
knees
(1)
Koklyaev
(1)
lame workout
(1)
leg press
(5)
light
(7)
lockout
(1)
lost.
(1)
lunge
(2)
Matt Vincent
(1)
max
(3)
max day.
(1)
max doubles
(2)
medicine ball
(1)
medium grip
(5)
meet
(23)
meet plan
(3)
meet results
(4)
Military
(2)
military press
(65)
military press.
(4)
mirror flexing
(1)
MIT Power Rankings
(1)
mitstrength
(1)
MMA
(1)
mongo assistance
(1)
movies
(1)
moving
(1)
nathan
(60)
oh squat
(4)
Olech
(1)
Olympic weightlifting.
(6)
openers
(1)
overhead press
(38)
overtrained
(1)
pancakes
(1)
Patrick
(7)
paul carter
(1)
pause bench
(5)
pause squat
(7)
pavel's bear
(5)
plan
(3)
planning
(2)
pounds don't make any sense at all
(1)
power clean
(17)
power snatch
(1)
powerlifting
(1)
PR
(16)
press
(40)
prodigal son
(1)
programming
(2)
prowler
(5)
pull up
(20)
push press
(1)
Q
(88)
quals
(1)
question
(1)
rack pull
(18)
random
(3)
random crap
(3)
random stuff
(1)
random thoughts and musings
(1)
rehab
(1)
retirement
(1)
reunion
(1)
rippetoe
(1)
romanian deadlift
(1)
rows
(30)
RSP
(4)
RSP recovery.
(1)
RSP.
(21)
rss
(1)
rts
(144)
rugby
(9)
running
(3)
russian twist
(1)
shanker
(168)
shanker circa 2009
(1)
Shanker Weak
(1)
sheiko
(76)
sheng
(8)
sheng wang
(3)
shoulders
(6)
shoulders hurting like crazy.
(1)
sick
(3)
singles
(4)
skating
(1)
Sled
(1)
sleepy
(2)
smolov
(7)
snatch
(17)
sop
(1)
speed
(6)
sprints
(3)
squat
(441)
squat depth
(1)
squat w/ chains
(1)
squat; bench
(1)
squat.
(21)
squats
(2)
ss
(3)
ss bar box squats
(1)
stair jumps
(3)
standards
(1)
starting strength
(65)
starting strength.
(2)
steer roast
(1)
stretch
(3)
strong-15
(2)
suicides
(1)
sumo deadlift w/ chains
(1)
swimming
(4)
tackling
(1)
technicalities
(2)
tendonitis
(1)
test day
(4)
testing
(1)
texas method
(33)
tired
(2)
tires
(1)
TPS
(4)
triples
(1)
unnecessary
(3)
upper
(2)
upper back
(4)
veronica
(11)
vertical jump
(17)
Video
(5)
volume
(14)
waste of time
(2)
weight
(2)
welcome to rhodestown
(1)
westside
(4)
what's the plan
(4)
where is superpump 250?
(1)
worthless post
(1)
wrestling
(4)
WTF?
(1)
Zcenter hours
(1)
No comments:
Post a Comment