Frank (12/16): Bench, Intensity 2

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
2x290 @ 9
2x290 @ 10
2x290 @ 10
I slipped a little on the second set, which made it a little harder than it should have been. The third set was a legitimate 10.

Military Press
5x45, 5x95, 3x135, 1x185
2x200 @ 9/10
2x200 @ 10

Barbell Row: 4x8 @ 245
It somehow failed to occur to me that 55+45 on each side is actually 245 instead of 235. Oh well.
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Preacher Curl: 2x5 @ 50