One Arm DB Overhead Press: 8x40, 10x45, 6x50
Back Squat, 10x0,45,65,95,135,135, 12x155
NG Chin-up: 3,4,5,8
Leg Press Machine Calf Raise: Fx90, Fx140
Dip position knees to chest: F,F
bodyweight: 162
Thursday, December 16, 2010
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