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MIT Strength
Training logs for MIT affiliates.
Thursday, December 16, 2010
JC (12/16)- Speed Bench
Bench press-
205- 2x10
Dips-
@55x12
@70x10
@90x8
@110x5
Tricep extensions-
50x25
60x13
70x6
85x2
Ab stuff
Cardio stuff
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