Squats:
45 x5
95 x5
135 x5
185 x3
215 x5 x3
Overhead press:
45 x5 x2
65 x5
85 x3
105 x1
95 x5 x3
Deadlifts:
135 x5
185 x5
225 x3
285 x5
Learned a little bit of snatch:
some overhead squats with 5lb plate under heels.
Barbell curls:
40 x5
50 x5
70 x5 x3
Thursday, November 11, 2010
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