Bench Press: 5x45, 5x95, 5x135, 5x185, 5x225
Military Press: 5x45, 5x95, 5x135
Barbell Row: 2x8 @ 225
Dumbbell Incline Bench: 2x8 @ 80
Dumbbell Preacher Curl: 2x6 @ 45
Thursday, November 11, 2010
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Training logs for MIT affiliates.
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