Bench Press: 2x10x45,10x75, 8x95, 5x135, 3x175, 3x185, 3x195, 5x210 (PR)
Dip: 2x15
Barbell Bench Press: 8x60
Alternating Arms Dumbbell Bench Press: 10x40
bodyweight: 162
headache all day
Thursday, November 11, 2010
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I think you meant dumbbell? (Although Alternating Arms Barbell Bench Press would be pretty cool balancing act.)
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