Frank (10/21): Bench, Intensity 1

Bench Press (Paused)
5x45, 5x95, 5x135, 3x185, 3x225
3x275 @ 9
3x275 @ 9/10
3x275 @ 10
Easier than expected. Also, thank the heavens for elbow sleeves. I felt the familiar pain set in, but the sleeves provided enough support so I was still able to press with full force.

Military Press
5x45, 5x95, 3x135
3x185 @ 9
3x185 @ 9/10
3x185 @ 10

Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 80
Dumbbell Preacher Curl: 2x5 @ 45