Squats:
Warmup: 45x5, 135x5, 160x4, 190x3
220x5
220x5
220x5
No comment.
Bench Press:
Warmup: 45x5, 75x5, 95x4, 115x3, 135x2
155x5
155x5
155x5
Progress is progress. Felt a weird twinge in my lats (I think) for some reason after third set. Which affected...
Deadlift:
Warmup: 135x5, 190x5, 230x4, 265x2, 300x1
335x2
335x3
Something went wrong here. Said twinge acted up after rep 2 so I stopped and got the other 3 reps after a few minutes. As I type this entry up, it's all but disappeared so it's probably very minor. Still worrisome though, if I don't hit 335 next time I think I might reset to 300 or about there.
Dips:
Warmup: BWx8, +22.5x4
+42.5x5
+42.5x5
No comment.
Aside from deadlifts, pretty good.
Tuesday, February 9, 2010
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Do you use the foam roller and stretch? That makes a world of difference with respect to avoiding injuries. sometimes the twinges are nothing, but sometimes they're little proto-injuries that you should watch out for.
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