Squat;
Warmup - 95x10, 135x5, 135x5, 185x4
Working - 225x4 @8, 225x4 @8, 235x4 @8.5, 235x4 @8.5, 235x4 @9
Starting to be able to find depth on my squats at the heavier weights.
Deficit Deadlift (red + green bumper);
133x4, 158x4, 183x4, 223x4, 243x4, 243x4
Pause Squats (3 count pause);
155x6 @8, 175x6 @8, 195x6 @8.5
PhD Qualification Test;
Warmup - life
Working - Field Exam x1 @10 (PR), Research Exam x1 @8 (PR)
See you guys for another 3-4 years.
Wednesday, February 3, 2010
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Nice job man.
ReplyDeleteYour last PR is arguably one of the most impressive ones of this blog =). Congrats!
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