hehehe...praise igoogle apps.
GVT4 Cycle 1 Upper 1
BP
210x5
210x5
210x5
210x4
210x2
DB Rows
5 sets 120x16
Standing Military
5 sets of 110x5
Chinup
5 sets of BW+25x10
GVT4 Lower 1
Squat
5 sets of 245x5
Cleans (yes, I know Danny. WE LIFT HEAVY SHIT. I wanted to try them though, and upper back was too shot from rows prev. day for Rack pulls)
5 sets of 60kgx5
Hack squat
4 plates x 5
4 plates x 5
4 plates x 5
4.5 plates x 5
4.5 plates x 5
Leg Press
5 sets of 5 plates x 5
Wednesday, February 3, 2010
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In the hack squat machine, do you count all plates, or only one side? If it's 4 plates per side, there is no way you are going deep enough. Start with 2 plates and go all the way down (till there is a big bang from the machine).
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