Thursday, February 4, 2010

Chris - 2/4

Squats:
Warmup: 45x5, 135x5, 165x4, 190x3
215x5
215x5
215x5
No comment.

Bench Press:
Warmup: 45x5, 75x5, 95x4, 115x3, 135x2
152x4
152x5
152x5
Missed a rep... at the beginning? Huh. Going up to 155 next time.

Deadlift:
Warmup: 135x5, 190x5, 230x4, 265x2, 300x1
335x4
335x1
Yeah it wasn't gonna go up for five. Retrying this weight on Tuesday.

Dips:
Warmup: BWx8, +20x4
+40x5
+40x5
Simple enough.

Mind was fuzzy, probably due to inadequate sleep. Found it excessively difficult to get into any sort of groove. Oh well, Saturday should treat me a lot better.

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