Week of 1/10

So I decided even though my lifting is lame, I'll do weekly updates so people can see how far the might have fallen.

- 1. 1/8/10 - Fri - UPPER ISOLATION

Really tired after not getting much sleep for several days in a row. Decided to do light movements today.

- Cable flies 50x10, 60x10, 70x8x4

- Face pulls 60x10, 80x10x2, 90x10x2

Hard to balance, but 90 was feeling a little more difficult than usual.

- Tricep pressdowns 30x10, 50x10, 80?x8x3

I honestly don't remember what weight this was.

- Lateral/rear dumbbell raises 20x10, 30x10, 35x10x3

- Hammer-grip skull-crushers 85x10, 105x8x3

Bar 35?

- Preacher curl 85x10, 105x8,6,5

Bar 35?

- Basketball 30 mins?

Shootin' hoops until Dee and Jansel are done.

- 2. 1/7/10 - Thu - LOWER, CARDIO

Wearing Holter.

- Cardio/warm-up: basketball 20 mins

- Step-ups 50x5, 75x5, 85x5x4

- Dumbell swings 60x10, 85x10, 100x10x4

- A: Leg extensions stackx15x3

150?

- A: Single-leg hamstring 100x8x3

- Hip abduction stackx15x3

150?

- Abs: crunches 12x3

- 3. 1/6/10 - Wed - RECOVERY CARDIO

- Basketball - HORSE with Dee 30 mins

- 4. 1/5/10 - Tue - UPPER

Weight: 216 (morning).

- Warm-up: basketball (solo)

- Dumbbell military press warm-up, 50x8, 55x8, 60x8?, 65x5,4

Neck/trap area bother me since break, this was uncomfortable. Nevertheless, I'm not impressed with myself.

- Lat pulldown, single-arm 110x5x3

- Push-ups bwx10, bw+deexfail, bw+45x10x3

- Dumbbell shrugs 80x12, 90x12, 100x12

- A: Barbell curls 80x8, 100x8x3

- A: Abs: twisting raises bwx12x3

- 5. 1/4/10 - Mon - LOWER

- Leg press 455x6x4

Lame.

- Hamstring machine warm-up, 90% stackx8, stackx8x2, 90% stackx8

With full stack, form wasn't so great.

- ???

Did I forget something here?

- A: Abductors stackx15x3

- A: Adductors 100x15x3

I always feel like something is about to tear with these.

- Abs: on lat pulldown 120x8x3

- Dumbbell swings 80x10, 90x10

Awkward with dumbbell bulk, but it will work I suppose.