Squats
Warmup: 3x135, 3x135, 3x185, 2x225
Working: 1x245, 1x255 (PR), Failx265
The 265 attempts felt very close, but I guess weren't quite there today.
Rack pulls:
3x135, 3x225, 1x315, 1x405 (PR), Failx435
I'm very pleased with my improvement on both of these lifts. Guess I just have to keep at it.
Tuesday, January 12, 2010
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Nicely done. The four of you put up some nice PRs today. And, since Rene probably isn't going to post, good job to him too =).
ReplyDeleteLooked awesome last night. Pat's squat form is perfect these days, and never breaks down even during heavy sets.
ReplyDeleteOne comment about form: why do you guys look up when you squat? That is something Rippetoe specifically says *not* to do, and you rarely ever see the advanced PL guys doing it either.
ReplyDeleteHmm, I guess I'll have to start looking out for excessive looking up during the volume sets. Thanks Frank.
ReplyDelete