Haven't posted for a while since my workouts are always the same basically. Weight is still 170-172.
Squat: 5x5@345
RPE of 10 for each set, all reps were at or below parallel. Will reset when I can't make all the reps.
Chin ups: 8, 8, 5@ bw
Squats took me too long, so that was it for today ^_^
Wednesday, December 9, 2009
Subscribe to:
Post Comments (Atom)
Damn. I didn't realize you'd pulled that far ahead. Good work though.
ReplyDeleteI saw the second set, it wasn't a 10. Man up, Gordon.
ReplyDeleteGordon -- unless blood vessels pop, skin color turns to purple (regardless of original color), and partially-digested big macs leave your stomach (regardless of direction), it's not a 10. Get used to being a squat machine.
ReplyDeleteHaha Danny, it felt like a 10 because I don't think I could have done a 6th rep, and the 5th rep usually paused on the way up.
ReplyDeleteI have switched from eating big macs to chicken nuggets. Perhaps this is why I'm not gaining weight.
Pour olive oil on your nuggets and make a deal with yourself to eat all 100 of them oil covered nuggets. It took me from 185lbs to 200lbs in 3 days!!!!!
ReplyDelete