Saturday, November 21, 2009

Kik - 11/20/2009 - Cardio and restaurative methods

Dedicated another 35 minutes of my life to the most boring activity in the world: Elliptical. However, this time there was a hot chick with a toned back and incredibly muscular glutes and thighs. I was so close to asking her to come home with me to see my stamp collection, but then it occurred to me that I need to re-sort the stamps again, and I did not want to disappoint her with with my stamps not nicely aligned in their albums.

- Elliptical 35 mins (15 medium high intensity, 20 medium to low int.)
- Stretching
- Foam rolling
- Abs
- Sauna
- Contrast showers



Posted by Kik at 10:45 AM
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4 comments:

  1. rebeccaNovember 21, 2009 at 11:32 AM

    I think this blog is too adult for me.

    And what are contrast showers?

    ReplyDelete
  2. AaronNovember 21, 2009 at 12:27 PM

    contrast showers are another form of cardio involving a lot of power breathing and the occasional jump or too.

    ReplyDelete
  3. Frank WuNovember 21, 2009 at 1:07 PM

    @Aaron: Hah!

    @Becca: It's actually an alternating hot/cold shower that is supposedly good for recovery (e.g. from soreness), and despite what Aaron says, it's only homoerotic if Rene is involved.

    ReplyDelete
  4. DannyNovember 21, 2009 at 1:40 PM

    If the stamps are metaphor for something else, I didn't get it. If they are not a metaphor, then I also didn't get it.

    ReplyDelete

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