In between Intensity and Volume cycles. Yesterday was supposed to be a cardio day but I decided to do random waste of time exercises instead. I tried to keep the weight very light as well.
Military press: 45x10, 95x5, 115x5, 115x5
Lat pulldowns: 110x10, 110x15, 110x15
Seated lawnmowers w/pause: 90x10, 90x10, 90x10
Power cleans: 50kg x5, 70kg x 3, 70kg x3
Tricep extensions w/ rope: 50x10, 50x10, 50x10
Curls w/ straight bar: 60x10, 70x10
Curls w/ dumbell standing: 30x10 (each arm), 30x10
Reverse flies: 10x20, 10x20
Dips: bodyweight x 10
Starting volume on Tuesday, then off to Pennsylvania for the rest of the week. I'll be resuming my position as assistant-coach-that's-never-around-because-he's-always-at-school for the wrestling team.
I will be lifting with them for the week. They basically do lots of low/medium weight, high rep, horsing weight around with tons of cardio and ass-kicking in between. Hopefully I come back injury free with lots of stories about reliving the glory days.
Monday, November 23, 2009
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