When I got in and closed the distance to the Ellipticals, I suddenly encountered heavy rash, a paralyzed left half of my face, and uncontrolled tremor. I took this as a message that my body really did not want to do cardio, so I went for a mini-cycles of random stuff that I don't really care about.
4 cycles without breaks:
20 shoulder flies, 20 lat pulls, 20 leg presses
(I took a minute break between cycle 3 and 4)
20 mins Elliptical, low intensity
- stretching
- foam rolling
- sauna
- contrast showers
Monday, November 23, 2009
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